Q & A

So you would like to know more about V3P, the concept, the workouts, and other training options? Of course, you do!

Here are the most frequently asked questions about V3P. Feel free to contact us if you need more information.


V3P is absolutely fit for beginners, our trainers are experts in their craft and know how to level down or raise up the intensity and difficulty of exercises depending upon the individual.

This is not a competition,  if you need to take a break, go slower or even move with less intensity, it is perfectly fine. Everybody is encouraged to move at their own pace. We highly recommend that you wear one of our heart rate monitors so our certified trainers can track your intensity.

Yes, of course, however, if you do not have gloves we sell V3P premium leather gloves in various colors for $79.  Our hand and gel wraps range from $10-$20.

Unfortunately no, our system reads only HR pods that have been programmed to communicate with the V3P,s software. We sell the HR monitor at the front desk.

Weight lifting is not recommended for kids under 13.  Furthermore, it is not so much the age but rather the size and maturity level that matters.  Kids boxing is aimed for ages 6-12, Teen boxing 13-17 and Ultimate Cut and Ultimate Power classes at the parent and trainer discretion.

Yes, we offer a strength and conditioning class for the iron pumping aficionados. Get ready to lift, push and pull.

We got you, our classes have so many different choices, we promise you will have options.

Yes, we do, simply contact us info@v3-p.com or ask to be contacted by the owners.  Our facility is also available for rent for certain occasions, certifications and private workouts.

Please ALWAYS bring a towel and keep your shirts and shoes on at all times. This is a group class so please be mindful of strong cologne and body odors.


After completing registration and downloading the mindbody app, sign up for your class.

Expect a party atmosphere, uptempo music, high energy trainers and witness in real-time your calories melting away on our jumbo screen monitor.

WARNING!!! V3P is highly addictive and body transformation results will come fast

You will lose body fat, we can guarantee you that. Men burn between 800 and 1000 calories per class and women burn between 500 and 650 calories per class. We have seen people lose more than 40lbs in 6 months of consistent workouts and we have countless positive body transformation stories.

You will get lean and mean as body fat disappears. Say goodbye to cellulite, love handles, and blobby belly. Get ready to invest in a new wardrobe.

We can summarize why cross-training will benefit anyone with 3 points:

  • Reduces your risk of injury related to overuse and overtraining. 
  • Increases your level of fitness in all areas of strength and conditioning.
  • Eliminates boredom and maintains motivation and enthusiasm.

Every class is suitable for either beginner or expert level. The trainer will increase or reduce the intensity and difficulty of exercises depending on each individual. V3P trainers are truly great at conducting classes. 

Yes, you can reserve a spot online or on our MindBody app.  We encourage you to book your sessions this way to avoid missing out on a class.

Our specialized water system will require you to bring your own water bottle to fill it in with our specialized alkaline water, it tastes amazing. We also sell bottled water and V3P water bottles, meant to be filled!


Yes you can and you will, the trainer will make sure to give you simple instructions and take the time to correct any beginners’s punching technique.

No, you will not fight or spar anyone. The water bag is the only foe you will be facing.  Feel free to imagine that you are punching whoever or whatever you want when you hit the bag (think about that bad boss or miserable ex)

Boxing is known to be the most complete sport. The list is endless but here a few benefits that boxing training will bring increase and improve

  • Balance
  • Coordination
  • Reflexes
  • Speed
  • Cardiovascular fitness
  • Power
  • Stress relief

The boxing part of the class is focused on the upper body, HIIT (High-Intensity Interval Training) and explosive response.


Yes, search V3P on the mindbody app and sign up via this platform.

We offer both, please contact us via text at 305-906-1444 so we can set up your free assessment to determine the best fit for you.

Yes, we do offer a VIP unlimited as well as 6, 12 and 24 week change your life packages


Please arrive 15 minutes before class if it is your first time. We recommend that you arrive 10 minutes before class to allow for a smooth set-up.

If class is not fully booked then just jump in. Please do not expect the trainer to repeat the workout of the day, just observe and catch up with the class. 


ALWAYS bring a towel.  Please bring water or your own refillable bottle.  Hygiene is a top priority at V3P and there will be no exceptions to this rule!  Thank you for understanding.


Do not leave the studio if you feel dizzy. Make sure to notify the trainer or front desk if you do. Besides this crucial safety measure, we greatly appreciate social media tags and referrals …so go crazy with your camera please!