FAQ

[vc_row][vc_column][cms_heading text=”Q & A” description=”So you would like to know more about V3P, the concept, the workouts, and other training options? Of course, you do!

Here are the most frequently asked questions about V3P. Feel free to contact us if you need more information.” cms_template=”cms_heading.php”][cms_space space_lg=”50″ space_md=”50″ space_sm=”20″ space_xs=”20″][cms_heading text=”THE” title_right=”STUDIO” tag=”h3″ cms_template=”cms_heading–layout4.php”][vc_tta_accordion active_section=”0″][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”What is V3P?” tab_id=”1575311612044-28ab867b-cf0f” el_class=”_faq”][vc_column_text]V3P is a fitness studio and home of the Ultimate 50 Minute Workout combining “cycling” + boxing + body sculpting. 2)V3P has fused the three most effective fitness training approaches into a 50-minute workout. 3)V3P is guaranteed to provide you the most bang-for-your-buck workout. 4)V3P also offers guided meditation, personal training, small group strength training and cutting edge nutritional products.[/vc_column_text][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”I am a novice or I have never worked out, boxed or done indoor cycling before, is it ok for me to take a V3P class?” tab_id=”1575311923827-0f0b4485-32b2″ el_class=”_faq”][vc_column_text]

V3P is absolutely fit for beginners, our trainers are experts in their craft and know how to level down or raise up the intensity and difficulty of exercises depending upon the individual.

[/vc_column_text][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”What if I can’t keep up with the class?” tab_id=”1575311922952-ac0f1dd1-3221″ el_class=”_faq”][vc_column_text]This is not a competition,  if you need to take a break, go slower or even move with less intensity, it is perfectly fine. Everybody is encouraged to move at their own pace. We highly recommend that you wear one of our heart rate monitors so our certified trainers can track your intensity.[/vc_column_text][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”Can I bring my own equipment such as gloves, hand wraps and cycling shoes?” tab_id=”1575312012676-b0000a48-378e” el_class=”_faq”][vc_column_text]Yes, of course, however, if you do not have gloves we sell V3P premium leather gloves in various colors for $79 or can provide rentals for $5.  Our hand and gel wraps range from $10-$20.[/vc_column_text][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”I already have an HR monitor, will it work on your system?” tab_id=”1575312012517-8c575c94-4eab” el_class=”_faq”][vc_column_text]Unfortunately no, our system reads only HR pods that have been programmed to communicate with the V3P,s software. We sell the HR monitor at the front desk.[/vc_column_text][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”What is the minimum age requirement to take a class?” tab_id=”1575312012322-a8ba1801-e5b6″ el_class=”_faq”][vc_column_text]Weight lifting is not recommended for kids under 13. Furthermore, it is not so much the age but rather the size that matters. The child will need to fit the bike and be able to reach a punching bag. We do have a parent + kid class on Sundays where fitness games, races, and boxing drills bring out laughter and bonding between the parent and child. [/vc_column_text][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”I don’t like Cardio classes, do you offer weight training?” tab_id=”1575312012142-02715aeb-cc73″ el_class=”_faq”][vc_column_text]Yes, we offer a strength and conditioning class for the iron pumping aficionados. Get ready to lift, push and pull.[/vc_column_text][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”What if I don’t like a modality i.e boxing or cycling?” tab_id=”1575312011922-69ab273e-559b” el_class=”_faq”][vc_column_text]– We’ve got you! We offer a Bike & Sculpt class and a Box & Sculpt class. Look for these special classes in the schedule.[/vc_column_text][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”Do you offer private classes for groups or corporate events?” tab_id=”1575312011351-2000c225-4b53″ el_class=”_faq”][vc_column_text]Yes, we do, simply contact us info@cyklejab.com or ask to be contacted by the owners.  Our facility is also available for rent for certain occasions, certifications and private workouts.[/vc_column_text][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”What is appropriate attire for V3P classes?” tab_id=”1575312107140-e1142e17-880a” el_class=”_faq”][vc_column_text]Please ALWAYS bring a towel and keep your shirts and shoes on at all times. This is a group class so please be mindful of strong cologne and body odors.[/vc_column_text][/vc_tta_section][/vc_tta_accordion][cms_space space_lg=”50″ space_md=”50″ space_sm=”20″ space_xs=”20″][cms_heading text=”THE ULTIMATE 50″ title_right=”MINUTE WORKOUT” tag=”h3″ cms_template=”cms_heading–layout4.php”][vc_tta_accordion active_section=”0″][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”What can I expect in a typical V3P class?” tab_id=”1575312834391-a571cb97-7a06″ el_class=”_faq”][vc_column_text]After a quick and simple registration into our system, a trainer will show you how to operate the swinging bike, demonstrate the 6 punches of our boxing and go over the class.

The Ultimate 50 Minute class is divided in 15 minutes per modality (bike, boxing and build & sculpt) and 5 minutes of trainer’s discretion for warm-up and cool down.

For the Build & Sculpt section, the program of the day will be displayed on the large TV screen. 

For the boxing and cykling, our trainers will always keep it fresh with different combos and movements.

Expect a party atmosphere, uptempo music, high energy trainers and witness in real-time your calories melting away on our jumbo screen monitor.

WARNING!!! V3P is highly addictive and body transformation results will come fast[/vc_column_text][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”Will I lose weight? How many calories do you burn in the Ultimate 50 minute class?” tab_id=”1575312834480-e21594ee-9bcb” el_class=”_faq”][vc_column_text]You will lose body fat, we can guarantee you that. Men burn between 800 and 1000 calories per class and women burn between 500 and 650 calories per class. We have seen people lose more than 40lbs in 6 months of consistent workouts and we have countless positive body transformation stories.[/vc_column_text][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”Will I gain muscle?” tab_id=”1575312834568-e279f238-7572″ el_class=”_faq”][vc_column_text]You will get lean and mean as body fat disappears. Say goodbye to cellulite, love handles, and blobby belly. Get ready to invest in a new wardrobe.[/vc_column_text][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”I see that you are raving about cross-training, will that training benefit me?” tab_id=”1575312834645-a9cc1328-0dad” el_class=”_faq”][vc_column_text]We can summarize why cross-training will benefit anyone with 3 points:

  • Reduces your risk of injury related to overuse and overtraining. 
  • Increases your level of fitness in all areas of strength and conditioning.
  • Eliminates boredom and maintains motivation and enthusiasm.

[/vc_column_text][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”I don’t like to share equipment, will I have my own gear and my own space?” tab_id=”1575312834737-1c81c1b7-f6dc” el_class=”_faq”][vc_column_text]Yes, it is a single user per modality. You will get your own bike, punching bag, bench and free weights.[/vc_column_text][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”Do you offer beginner or expert classes?” tab_id=”1575312834819-cee1a146-e938″ el_class=”_faq”][vc_column_text]Every class is suitable for either beginner or expert level. The trainer will increase or reduce the intensity and difficulty of exercises depending on each individual. V3P trainers are truly great at conducting classes.  That being said, we know some people like to get comfortable with the bike and the punches, so check our schedule for beginner classes offered 1-4 times per month.[/vc_column_text][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”Can I reserve a spot?” tab_id=”1575312834896-2fd38928-a5ca” el_class=”_faq”][vc_column_text]Yes, you can reserve a spot online or on our MindBody app.  We encourage you to book your sessions this way to avoid missing out on a class.[/vc_column_text][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”Do you have a juice bar or snacks for sale?” tab_id=”1575312834983-ccf5832d-6110″ el_class=”_faq”][vc_column_text]We do not have a juice bar but we do sell drinks and protein shakes.[/vc_column_text][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”Do you have a water fountain or do you sell water?” tab_id=”1575312835065-4b1084ca-bcf4″ el_class=”_faq”][vc_column_text]Our specialized water system will require you to bring your own water bottle to fill it in with our specialized alkaline water, it tastes amazing. We also sell bottled water and V3P water bottles, meant to be filled![/vc_column_text][/vc_tta_section][/vc_tta_accordion][cms_space space_lg=”50″ space_md=”50″ space_sm=”20″ space_xs=”20″][cms_heading text=”BOXING” title_right=”Q & A” tag=”h3″ cms_template=”cms_heading–layout4.php”][vc_tta_accordion active_section=”0″][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”I am a total novice can I keep up?” tab_id=”1575313229234-b424fc16-af2b” el_class=”_faq”][vc_column_text]Yes you can and you will, the trainer will make sure to give you simple instructions and take the time to correct any beginners’s punching technique.[/vc_column_text][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”I am afraid to get hit or to hurt myself do I have to fight someone?” tab_id=”1575313229342-11480245-271e” el_class=”_faq”][vc_column_text]No, you will not fight or spar anyone. The water bag is the only foe you will be facing.  Feel free to imagine that you are punching whoever or whatever you want when you hit the bag (think about that bad boss or miserable ex)[/vc_column_text][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”Do you offer boxing only classes?” tab_id=”1575313229447-171db886-372f” el_class=”_faq”][vc_column_text]No, V3P’s philosophy is multi-sport, cross-training and muscle confusion in every class. We do offer a Box & Sculpt class with a longer boxing portion.[/vc_column_text][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”What are the benefits of boxing?” tab_id=”1575313229553-6d2f90bf-f779″ el_class=”_faq”][vc_column_text]Boxing is known to be the most complete sport. The list is endless but here a few benefits that boxing training will bring increase and improve

  • Balance
  • Coordination
  • Reflexes
  • Speed
  • Cardiovascular fitness
  • Power
  • Stress relief

The boxing part of the class is focused on the upper body, HIIT (High-Intensity Interval Training) and explosive response.[/vc_column_text][/vc_tta_section][/vc_tta_accordion][cms_space space_lg=”50″ space_md=”50″ space_sm=”20″ space_xs=”20″][cms_heading text=”CYKLING” title_right=”(with a “K”, it’s our thing!)” tag=”h3″ cms_template=”cms_heading–layout4.php”][vc_tta_accordion active_section=”0″][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”What are the benefits of cykling?” tab_id=”1575313449979-fd46647e-ba27″ el_class=”_faq”][vc_column_text]The cykling part of the class is focused on the lower body, core activation, and cardio training. V3P’s bike forces you to engage the core muscles just like a real bike does. As you switch hand and body positions on the moving bike, while riding to the beat of up-tempo music, your legs and abs won’t know what hit them. [/vc_column_text][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”The bike moves?? How difficult is it to use?” tab_id=”1575313450082-cca30b53-5e98″ el_class=”_faq”][vc_column_text] No, it is not difficult at all, it is actually a lot of fun! It takes about 2 to 3 tries to master the bike. Most people will have the reflex to tense up the first they first sit on the moving bike. Once you realize that you will not fall off the bike and that the swinging motion is a tool to get that coveted 6 pack, then you have a blast with the bike.[/vc_column_text][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”Do you offer Cykling only classes?” tab_id=”1575313450191-5c454f8b-5b78″ el_class=”_faq”][vc_column_text]No, CykleJab’s philosophy is cross-training and muscle confusion in every class. We do offer a Bike & Sculpt class with a longer cycling portion.[/vc_column_text][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”I have bad knees can I do the class?” tab_id=”1575313450298-8338f27b-1a60″ el_class=”_faq”][vc_column_text]If you are clear to participate in physical activities, by your doctor, then the answer is yes. Make sure to let the trainer know about your bad knee (or any injury for that matter), so he or she will modify exercises for you. But only you will be able to feel the difference between your usual discomfort due to your injury and acute pain because of an overload on the knee joint. In layman’s term “if it hurts don’t do it” the trainer will have you do something you can handle[/vc_column_text][/vc_tta_section][/vc_tta_accordion][cms_space space_lg=”50″ space_md=”50″ space_sm=”20″ space_xs=”20″][cms_heading text=”BUILD &” title_right=”SCULPT” tag=”h3″ cms_template=”cms_heading–layout4.php”][vc_tta_accordion active_section=”0″][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”What are the benefits of weight training?” tab_id=”1575313599234-c486c967-a53c” el_class=”_faq”][vc_column_text]The build & sculpt part of the class is focused on functional training using free weights, resistance bands and body movements.

Contrary to popular belief, weight training is not only useful to build muscles but it also contributes greatly to:

  • Increase bone density
  • Increase strength
  • Improve daily physical activities
  • Reduces body fat
  • Increase cardio…Yes, cardio as well!

[/vc_column_text][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”I don’t want to get too muscular will I get big?” tab_id=”1575313599362-3156f8a4-d6b8″ el_class=”_faq”][vc_column_text]Getting big means following a muscle gain training regimen paired with high protein and increased calorie diet. Taking the Ultimate 50 class will get you lean but you will not gain considerable size. [/vc_column_text][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”I have back (or other body part) pain, I don’t want to worsen my condition can I still do the class?” tab_id=”1575313599480-02410284-23e3″ el_class=”_faq”][vc_column_text]We strongly recommend that you see your physician if you are suffering from pain that impedes your mobility before you partake in any physical activities. Your physician shall clear you or not to workout and party with us at Cyklejab. Do not take chances and listen to your body when it rings the alarm by making you feel the pain, make sure that nothing serious is lurking and consult your physician.[/vc_column_text][/vc_tta_section][/vc_tta_accordion][cms_space space_lg=”50″ space_md=”50″ space_sm=”20″ space_xs=”20″][cms_heading text=”MEDITATION” title_right=”Q & A” tag=”h3″ cms_template=”cms_heading–layout4.php”][vc_tta_accordion active_section=”0″][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”What are the benefits of meditation?” tab_id=”1575313697255-1516e622-04d1″ el_class=”_faq”][vc_column_text]Meditation is the most efficient way to rest the overactive mind and take control of stress generating emotions. Without getting into mysticism, meditation is also the only way to work on the inner self and tackle the ever-active ego.[/vc_column_text][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”What kind of meditations are you offering?” tab_id=”1575313697393-48eb4f25-a07d” el_class=”_faq”][vc_column_text]It depends on who is leading the class, for there are many meditation techniques. Feel free to contact the teacher and ask him/her specific questions on techniques.[/vc_column_text][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”How long is the class?” tab_id=”1575313697540-59a740f0-c1f5″ el_class=”_faq”][vc_column_text]it ranges from 30 minutes to 1hour.[/vc_column_text][/vc_tta_section][/vc_tta_accordion][cms_space space_lg=”50″ space_md=”50″ space_sm=”20″ space_xs=”20″][cms_heading text=”BUYING A” title_right=”CLASS” tag=”h3″ cms_template=”cms_heading–layout4.php”][vc_tta_accordion active_section=”0″][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”Do I need to create an account?” tab_id=”1575313766004-db76aa25-eeba” el_class=”_faq”][vc_column_text]Yes, you will need to be entered into our database. It is a 2 minute process.[/vc_column_text][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”Do you offer packages or memberships?” tab_id=”1575313766141-c3aa70d4-fa39″ el_class=”_faq”][vc_column_text]We offer both, please visit our website and click on the BUY tab to see all of the available options.[/vc_column_text][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”Do you offer an all-inclusive package” tab_id=”1575313766277-5f7601b7-613a” el_class=”_faq”][vc_column_text]Yes, we do, our unlimited all-access membership covers all group classes, except for parent + kid and meditation classes.  [/vc_column_text][/vc_tta_section][/vc_tta_accordion][cms_space space_lg=”50″ space_md=”50″ space_sm=”20″ space_xs=”20″][cms_heading text=”BEFORE” title_right=”CLASS” tag=”h3″ cms_template=”cms_heading–layout4.php”][vc_tta_accordion active_section=”0″][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”When should I arrive?” tab_id=”1575313938796-80518a63-f45a” el_class=”_faq”][vc_column_text]Please arrive 15 minutes before class if it is your first time. We recommend that you arrive 10 minutes before class to allow for a smooth set-up.[/vc_column_text][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”What if I arrive late?” tab_id=”1575313938948-d540a880-1263″ el_class=”_faq”][vc_column_text]If class is not fully booked then just jump in. Please do not expect the trainer to repeat the workout of the day, just observe and catch up with the class. [/vc_column_text][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”Do you offer an all-inclusive package” tab_id=”1575313939104-4505cc37-28be” el_class=”_faq”][vc_column_text]Yes, we do, our unlimited all-access membership covers all group classes, except for parent + kid and meditation classes.  [/vc_column_text][/vc_tta_section][/vc_tta_accordion][cms_space space_lg=”50″ space_md=”50″ space_sm=”20″ space_xs=”20″][cms_heading text=”DURING” title_right=”CLASS” tag=”h3″ cms_template=”cms_heading–layout4.php”][vc_tta_accordion active_section=”0″][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”Any particulars rules to observe while in class?” tab_id=”1575313993926-1bc7cb6e-e764″ el_class=”_faq”][vc_column_text]Please ALWAYS bring a towel. If you forget your towel you can purchase one at the front desk for $4. Hygiene is a top priority at CykleJab and there will be no exception to this rule. Thank you for understanding[/vc_column_text][/vc_tta_section][/vc_tta_accordion][cms_space space_lg=”50″ space_md=”50″ space_sm=”20″ space_xs=”20″][cms_heading text=”AFTER” title_right=”CLASS” tag=”h3″ cms_template=”cms_heading–layout4.php”][vc_tta_accordion active_section=”0″][vc_tta_section i_icon_fontawesome=”fa fa-plus” add_icon=”true” title=”Any particulars rules to observe immediately after class?” tab_id=”1575314056407-75a688d7-b0f8″ el_class=”_faq”][vc_column_text]Do not leave the studio if you feel dizzy. Make sure to notify the trainer or front desk if you do. Besides this crucial safety measure, we greatly appreciate social media tags and referrals …so go crazy with your camera please![/vc_column_text][/vc_tta_section][/vc_tta_accordion][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

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