STRENGTH TRAINING

V3PERFORMS STRENGTH TRAINING 50-MINUTE CLASS

V3Perform’s Strength Training Courses are some of the most intense 50-minute muscle-building workouts in Miami-Dade. 

Led by experts who know exactly how to push your body while also providing an exhilarating atmosphere, Strength Training will challenge you through guided coaching every workout.  

Classes feature a combination of:

  • Complete Warm-Up
  • Dumbbell Sets 
  • Body Weight Routines 
  • Total Resistance Exercise (TRX)
  • Extreme Strength Training
  • Core Cool Down

With Functional Strength Training in a small group setting, we’re going to hit parts of your body you didn’t even know existed in a fast-paced, festive, motivated atmosphere packed to the brim with personal growth. 

Participants can expect a driven, up-tempo atmosphere bursting with a powerful mix of invigorating training and energetic music that shapes your muscles and gets you ripped fast.   

These classes are perfect for both beginners and experts – V3Perform trainers know the key to fitness is understanding everyone’s physiology is unique.  

Get ready to update your wardrobe – all your clothes are about to start fitting loose.  

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