V3PERFORMS STRENGTH TRAINING 50-MINUTE CLASS
V3Perform’s Strength Training Courses are some of the most intense 50-minute muscle-building workouts in Miami-Dade.
Led by experts who know exactly how to push your body while also providing an exhilarating atmosphere, Strength Training will challenge you through guided coaching every workout.
Classes feature a combination of:
- Complete Warm-Up
- Dumbbell Sets
- Body Weight Routines
- Total Resistance Exercise (TRX)
- Extreme Strength Training
- Core Cool Down
With Functional Strength Training in a small group setting, we’re going to hit parts of your body you didn’t even know existed in a fast-paced, festive, motivated atmosphere packed to the brim with personal growth.
Participants can expect a driven, up-tempo atmosphere bursting with a powerful mix of invigorating training and energetic music that shapes your muscles and gets you ripped fast.
These classes are perfect for both beginners and experts – V3Perform trainers know the key to fitness is understanding everyone’s physiology is unique.
Get ready to update your wardrobe – all your clothes are about to start fitting loose.