Our Classes

HIIT Boot Camp

Our boot camp style 50-minute HIIT workout is one that will get you burning body fat in no time. This workout targets your entire body to feel energized all over and challenges you to push yourself further. Under the watchful eye of V3P expert strength conditioning coaches, participants will body build, increase powerlifting/speed, and watch their bodies transform. 

Boxing

V3Perform’s cardio boxing class will improve your strength and speed significantly. Our tear shaped water filled punching bags protect your hands, knuckles, wrists, elbows and shoulders to maximize your performance. Cardio boxing consists of using continuous cardio movements to hit a punching bag. Participants can expect a motivated, festive atmosphere bursting with a potent symbiosis of invigorating training and energetic music that melts away excess weight as hearts start pumping. 

Strength Training

V3Perform’s intense 50-minute strength training classes will have you walking out of every class feeling the “pump.” Participants can expect a driven, up-tempo atmosphere bursting with a powerful mix of invigorating training and energetic music that shapes your muscles and gets you ripped fast. Both beginners and experts are welcome to take this class – our trainers will help you based on your experience as well as your fitness goals.

Our Miami gym’s focus is to help you improve your lifestyle and wellbeing one day at a time. Contact us today to start training with us and let us help you change your life!