Are you looking for a fun and effective way to get your heart pumping and burn calories in Miami? Look no further than V3Perform’s 50-Minute Cardio Boxing Class. This high-energy workout combines the cardio benefits of boxing with the strength-training benefits of a traditional workout.

Our experienced trainers will lead you through a combination of shadow boxing, heavy bag work, and cardio drills designed to get your heart rate up and keep it there. You’ll learn proper punching technique while burning calories and building muscle.

Cardio Boxing is suitable for all fitness levels. Whether you are a beginner looking to try something new or an experienced boxer looking to improve your skills and get a great workout, our class has something to offer. Our trainers will provide modifications and progressions to help you reach your goals.

Classes feature a combination of:

  • Comprehensive Warm-Up
  • Intermittent Speed Cycling
  • Boxing Routines 
  • Treadmill Training
  • Rowing Sessions
  • Simulated Skiing
  • Total Resistance Exercise (TRX)
  • Core Cool Down

In addition to the physical benefits, Cardio Boxing also offers mental benefits. The focus and discipline required for boxing can help reduce stress, improve coordination, and increase self-confidence.

So come join us and experience the benefits of Cardio Boxing for yourself. With our group of experienced staff members, we will get you to where you want to be!