BOXING

V3Perform’s cardio boxing class will improve your strength and speed significantly. Our tear shaped water filled punching bags protect your hands, knuckles, wrists, elbows and shoulders to maximize your performance. Cardio boxing consists of using continuous cardio movements to hit a punching bag. Participants can expect a motivated, festive atmosphere bursting with a potent symbiosis of invigorating training and energetic music that melts away excess weight as hearts start pumping. 

Classes feature a combination of:

• Comprehensive Warm-Up
• Boxing Routines
• Total Resistant Exercise (TRX)
• Core Cool Down

Our trainers are determined to get your mental and physical health at its peak. Contact us today to start training with us.