As Seen In
Experience Miami’s most bang-for-your-buck workout.
Expert coaches instruct and motivate the class. Our class setting, with special lights and club-like music installations, will automatically motivate you to perform at peak levels every time you take a class.
This two-in-one workout combines upper-body boxing and lower-body cycling into a 50-minute class. You’ll spend 40 minutes on the bikes and bags, and do ten minutes of abdominal work to warm up and cool down.
Boxing and cycling are two of the most popular fitness regimens worldwide. If you don’t box like Ali and you’ve never done the Tour de France, you’re probably like most of us: happy these awesome sports exist for us to incorporate into our fitness routine in a more fun way.